Directory of Self-Help Resources

Home > Health > Mental Health > Disorders > Mood > Self-Help

Many organizations and educational institutions provide free resources to help individuals learn to deal with their mood disorders.

Subcategories

• Depression

Resources in This Category

• Mood Chart

  http://www.mood-chart.com/
  Offers mood charting for people with bipolar for a small fee. Track sleep, medicines and moods, and create .pdf reports.

• Mood Tracker

  http://www.moodtracker.com/
  Provides an online chart for people with bipolar disorder and depression. It features an email / text message system and the ability to share chart information with your doctor. Includes a FAQs, and news.

• Moodgym

  http://moodgym.anu.edu.au/
  A free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety

• Moodmonitor

  http://www.moodmonitor.com.au/
  Online tool to track and graph your mood over time.

• Optimism Apps

  http://www.findingoptimism.com/
  Free mood chart apps for Windows, Mac, iPhone and online.

Related Categories

• Home > Health > Mental Health > Self-Help

 

Home > Health > Mental Health > Disorders > Mood > Self-Help

 

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