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Yoga is one of the six classic systems of Hindu philosophy and holds that through the practice of certain disciplines you may achieve liberation from the limitations of flesh, the delusions of sense, and the pitfalls of thought, thus attaining union with the object of knowledge. It is knowledge that is the goal of all Yoga practices. In fact, Yoga doctrine insists that physical and mental training is to be used only as a means to spiritual ends.
http://www.4thstreetyoga.com/
Iyengar-style yoga classes for all levels, Ashtanga vinyasa, gentle/restorative yoga, pre- and post-natal, workshops, and retreats.
http://www.berkeleyyoga.com/
Classes include Ashtanga-based yoga, gentle yoga, prenatal/postnatal, yoga for seniors. Classes for beginners and intermediates. Instructor profiles. Workshops.
http://www.yogaroomberkeley.com/
Classes and workshops in Iyengar-style yoga. Classes for all levels, including yoga for seniors, restoratives, prenatal, moms and babies, and meditation.
https://trikashala.com/
Offers Trika/Kundalini Yoga and ancient tantric practice. Includes history and explanation of each Yoga philosophy offered.
http://www.vishnuyoga.org/
Center offers drop-in and scheduled yoga and meditation classes. Affiliated with the International Sivananda Yoga Vedanta Centers.
http://yogabliss.com/
Hatha yoga classes and private instruction, teacher training, retreats and vacations.
http://www.yogagarden.org/
Instruction, workshops and retreats blending Yoga and Dance, and a dance troupe. Class descriptions and times and contact information.
http://www.yogajournal.com/
Reports developments in the world of yoga; provides step-by-step information on practices (poses, breathing, meditation); includes profiles of personalities and groups, tips for eating wisely, articles on philosophy, and yoga vacation travel guides. Information on conferences, books, and videos. Magazine is published seven times a year.
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