Informative articles and tips for strength training.
Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.
Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.
Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, Olympic lifters, bodybuilders, and strongmen.
Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
Customized workouts for beginners.
Get strength training tips, nutrition plans, enroll in programs with fitness trainers.
Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.
Information of nutrition, body weigh charts, and work-out examples.
Supports and disseminates research based knowledge to improve athletic performance and fitness.
Explanation of why to weight train and what it does.
Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.
News, articles and reviews relating to strength sports - strongman, grip and powerlifting in particular.
Links to many articles and studies about strength training for young and old.
Informative article on the benefits of strength training for women.
Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.
Offers extensive health and fitness related information for free. Includes library with many informative articles.
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